Are you ready for something a little more in your life? Want to try something new and different? Just want to have some fun? Check out these classes!
(listed alphabetically)
BALLET
The accomplished teacher and former professional ballerina Patricia Diehhart will be teaching ballet on Saturdays to 5 years old and up at the begining level starting at 10 am.$25/month
CLOGGING
Wednesday nights. Please contact Footworks Dance Studio for more info. :)FREE FRIDAY'S KID FUN RUN
Moms... do you want an hour to hang out with other moms, or to get a chance to work out? We have a solution. Bring your kids in on Fridays from 10am-11am and they can run and play some of that energy out in the gymnastics area.You'll appreciate some time to yourselves, and the kid will love being able to run around with other little ones. It's a win win situation! MUAY THAI KICKBOXING
Have you heard of our Muay Thai Kickboxing class? A favored method of MMA fighters, this class is sure to get the blood moving while teaching you an ancient Thai form of self defense. Josh Manning, a certified and professional instructor as well as fighter himself, is here at Fremont Fitness Center and ready to teach you the moves you've seen in professional arenas and get you fighting shape. This class is for anyone interested in learning about Muay Thai (both men and women). $35 a month or just 10 bucks a session. Private lessons available at $25 per session.
PERSONAL TRAINING AVAILABLE
Josh Manning is available for Personal Training. He's great for motivating you to build muscle but also really good at teaching those who don't know much about fitness. Josh works with both men and women and all ages and abilities It's a great way to get motivated and moving as well as learning the right procedures and steps to becoming the level of fit and healthy you want to be.
SELF DEFENSE (separate classes for men and women)
Fridays 7-8 pm
Fridays 7-8 pm
$35 a month or just $10. Private lessons available at $25 per session.
YOGA
Any fitness level, and any level of yoga (from beginner to experienced) is welcome. Drop the kids off at school, and come and find your center, balance and some peace (and quiet) :)
Garret Sherwood is a certified yoga trainer and is ready to help you.
Mondays, Wednesdays and Fridays from 8am to 9am. Only $25 for the month, or just $4 per session. A great way to forget the world for an hour and find some focus.
Want to suggest a class? Do you teach a class yourself? Just want some more info? Contact us:
email us at: fremontfitnesscenter@gmail.com or call us at: 208.624.1400
